- Let go of addictions by feeling the body sensations of cravings and allowing them to pass through.
- Learn mindfulness techniques to work with difficult emotions like anger, sadness, and fear, which again involves feeling the body sensations and recognizing that the sensations are impermanent and are not who you are.
- Learn how to not react to triggers and other stressors, but rather to respond from a place of calm and clarity. This is done by feeling the body sensations without acting or speaking, and then later assessing and choosing a response or no response.
- Learn how to be kinder to yourself and others by asking “what would help?” and addressing pain and suffering in other compassionate ways, like mindfulness and kind self-talk.
- Become inspired by living in the present moment more and more often.
- Feel more joy, love, equanimity, and compassion as you learn to “bounce off” stressors in the world and bring your attention to vast, loving awareness of those stressors and awareness itself.