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Mindfulness of race and healing from racial trauma

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The Gift of The Present Moment

Interdependence Applied to Politics and Within Each of Us, which are Themselves Interdependent

I just completed a three day hunger strike for racial justice

Clocks Never Show us Presence, Only Awareness Does

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A Correct Way to Practice for Black and Brown Women (and all): Watch the Breath and Don’t Bite the Hook

How to Approach Quitting an Addiction/Habit and Enjoy the Resulting Changes

Affirmations vs Loving Kindness: Which Works Better? Which Feels Better?

The Warm Embrace of Space

Planting and Cultivating the Seed of Gratitude

Unsatisfactoriness and Perfectionism

Zen and Kinematics

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