Mindfulness for Stress Reduction
2650 Valley View Ln Farmers Branch Texas 75234 2650 Valley View Ln, Farmers Branch, TexasStress, or the fight-flight-freeze response, seems ever-present these days. You may have work-related stress on a daily basis, family-related stress, a long commute, or you may lie awake at night, unable to sleep due to rumination. Stress negatively impacts our health. Stress and cortisol, the stress hormone, have been shown by scientific studies to increase […]