About Us

Sheela Brings 10 years of Mindfulness experience into Helping you live your best life.


Our 1:1 mindfulness sessions are not psychotherapy, but rather mindfulness guidance and inspiration to transform and live your best life. We specialize in using mindfulness tools to work with our minds, hearts, and how we relate to the others and the world.

Sheela teaches from Presence and Experience

Having gone through addictions herself, she knows what it takes to make change that lasts.

Quality Services

Whether you want to let go of an addiction or want guidance on how to work with awareness to transform your life, we can guide you.