Mindfulness with Sheela Iyer Singla, PhD, CMT-P
Are you flooded with compulsive negative thinking? Do you lie awake at night, replaying all the negativity from the past? Are you tired of the constant flow of unpleasant, complaining thoughts? Join us as we bring awareness to our thoughts through mindfulness meditation. Maybe we can’t control our thoughts all the time, but at least […]
This is a networking social for those interested in mindfulness and spirituality. Come meet like minded people over tea to further your career, widen your horizons, talk about mindful living, and so on.Tea will be provided, and all are welcome.$10, cash or card; you can pay on site.
Stress, or the fight-flight-freeze response, seems ever-present these days. You may have work-related stress on a daily basis, family-related stress, a long commute, or you may lie awake at night, unable to sleep due to rumination. Stress negatively impacts our health. Stress and cortisol, the stress hormone, have been shown by scientific studies to increase […]