Mindfulness with Sheela Iyer Singla, PhD, CMT-P
This is a networking social for those interested in mindfulness and spirituality. Come meet like minded people over tea to further your career, widen your horizons, talk about mindful living, and so on.Tea will be provided, and all are welcome.$10, cash or card; you can pay on site.
Stress, or the fight-flight-freeze response, seems ever-present these days. You may have work-related stress on a daily basis, family-related stress, a long commute, or you may lie awake at night, unable to sleep due to rumination. Stress negatively impacts our health. Stress and cortisol, the stress hormone, have been shown by scientific studies to increase […]
At times, the force of our addictions seem so heavy as they weigh us down. Somehow, that doesn’t cause us to loosen our grip and let go. We just grasp tighter, not realizing there is a better, more pleasant way. We get home from work, and before we know it, we have opened a bottle […]