presence Is Here Now

Are you flooded with compulsive negative thinking? Do you lie awake at night, replaying all the negativity from the past? Are you tired of the constant flow of unpleasant, complaining […]

This is a networking social for those interested in mindfulness and spirituality. Come meet like minded people over tea to further your career, widen your horizons, talk about mindful living, […]

Stress, or the fight-flight-freeze response, seems ever-present these days. You may have work-related stress on a daily basis, family-related stress, a long commute, or you may lie awake at night, […]