presence Is Here Now

This is a networking social for those interested in mindfulness and spirituality. Come meet like minded people over tea to further your career, widen your horizons, talk about mindful living, […]

Stress, or the fight-flight-freeze response, seems ever-present these days. You may have work-related stress on a daily basis, family-related stress, a long commute, or you may lie awake at night, […]

At times, the force of our addictions seem so heavy as they weigh us down. Somehow, that doesn’t cause us to loosen our grip and let go. We just grasp […]