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Mindfulness for Stress Reduction
Mindfulness for Stress Reduction
Stress, or the fight-flight-freeze response, seems ever-present these days. You may have work-related stress on a daily basis, family-related stress, a long commute, or you may lie awake at night, unable to sleep due to rumination. Stress negatively impacts our health. Stress and cortisol, the stress hormone, have been shown by scientific studies to increase […]