Are you flooded with compulsive negative thinking? Do you lie awake at night, replaying all the negativity from the past? Are you tired of the constant flow of unpleasant, complaining thoughts?

Join us as we bring awareness to our thoughts through mindfulness meditation. Maybe we can’t control our thoughts all the time, but at least we can get some space around the thoughts and recognize that these thoughts are not who we are. Through practicing mindfulness, we stop identifying with the negative thoughts and see the voice in the head for what it is. We see ourselves as the present, luminous, aware humans that we are more and more often.

The session will begin with each person introducing themself. Then, I will speak on how we can get free from negative thinking. Next, we will meditate for 20-25 minutes. Finally, we will end with group discussion.

Chairs and cushions provided.

$10, cash or card; you can pay on site.