Beginners Mindfulness Class, Beginner’s Mind

presence Is Here Now

Mindfulness with Sheela Iyer Singla, PhD, CMT-P

There is no need for us to struggle to arrive somewhere else. We know that our final destination is the cemetery. Why are we in a hurry to get there? Why not step in the direction of life, which is the present moment?
-Thich Nhat Hanh

As we sit, the world sits with us.
-Shunryu Suzuki

When we sit to practice in openness, we often experience sensations that arise from our interdependence with the world.

Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.
-Thich Nhat Hanh

In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.

-Shunryu Suzuki

class details coming soon

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Presence is Here Now