presence Is Here Now
Mindfulness with Sheela Iyer Singla, PhD, CMT-P
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Mindfulness to Let Go of Addictions
Mindfulness to Let Go of Addictions
At times, the force of our addictions seem so heavy as they weigh us down. Somehow, that doesn’t cause us to loosen our grip and let go. We just grasp tighter, not realizing there is a better, more pleasant way. We get home from work, and before we know it, we have opened a bottle […]