Mindfulness with Sheela Iyer Singla, PhD, CMT-P
What Happens When We Meditate
Overview of Mindfulness and Presence for Health and Well Being
Obstacles to Mindfulness Meditation
Equanimity
How does life have purpose?
Noting
How do we find peace and well-being within in this maelstrom of a world?
What is the wisdom when we disagree with the actions of others who are intruding in our lives?
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